Pallavi Aga
Nutritionist. Founder of Mind Body Wellness Clinic. Marathon Runner.
Snacks to carry while travelling
Healthy Travel Snack Ideas: Identify between thirst & hunger. Water is most important thing to have.
Festival Food: How to control weight as you eat?
Even when the festivals are over, stick to some healthy tips for daily homemade food
Weight Loss: How effective is spot reduction?
How to reduce weight and maintain a healthy lifestyle side by side!
You are wrong in rewarding kids with food
By doing this we are in a way teaching our kids wrong habits
Our weight is mainly determined by what we eat
We have to be focused primarily on correct nutrition as we are what we eat! Our weight and health is mainly determined by what we eat - it comes down to 80 percent food and 20 percent exercise.
Intermittent fasting: How achievable is 14:10 diet
The 14:10 diet is sensible and can be followed without too much alteration of daily lifestyle and will help with weight loss and weight management.
Health benefits of walking, jogging, running
No one is born a runner, one needs to train the body and mind.